Suicide is a topic that's often shrouded in stigma, but it's crucial to understand its complexities. At its core, suicide is the act of intentionally ending one's own life. When someone tries to take their life but survives, it’s referred to as a suicide attempt. Then we have different types of thoughts around suicide: passive suicide ideation is when someone wishes they were dead but has no plans to act on it, while active suicide ideation involves the intent to carry out such acts. Each of these scenarios deserves our utmost attention and respect.

Around the world today, countless individuals are grappling with tremendous challenges—bullying, racism, tribalism, wars, crime, domestic violence, health struggles, financial worries, and relationship breakdowns, among others. In the face of such overwhelming pain, it can be tempting to consider drastic measures, including suicide, as a way out. It's important to remember that while these thoughts may arise, they can be alleviated with support. Reaching out for help is not only okay; it’s a brave step toward healing.

Let’s recognize that suicide impacts not just those who struggle, but their families and communities as well. You may not realize how deeply your existence affects others. Just by being here, you provide encouragement and inspiration to those around you, often in ways you don’t even see. Remember, this tough moment doesn’t define your entire journey.

You are one of a kind. Your individuality adds vibrant color to the world, and your presence is vital to those who cross your path. In your darkest hours, hold onto the belief that while today may be challenging, tomorrow holds the potential for change and hope.

Let’s embrace compassion, because every person you meet may be fighting their own unseen battle. Every story matters, including yours. Before we consider the unthinkable, let’s reflect on the impact it would have on our loved ones. Would their lives remain unchanged? It’s a question worth pondering.

Let’s create a culture of care. Simply asking someone, "Are you okay?" can be the lifeline they need. Together, we can combat the shadows of suicide and make a real difference in each other’s lives.